Strength and Tone

Strength and Tone

Every Thursday, 7:00 AM - 8:00 AM

Strength and Tone is a muscle sculpting and conditioning class focusing on High Intensity Interval Training (HIIT). Exercises will utilize a mixture of kettlebells or dumbbells, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. Class is 45 minutes long. Each class will begin with a warm up then move through complementary circuits to ensure a total body strength training session. This class is taught by certified fitness and nutrition coach, Montique Williams.  

* What you’ll need: kettle bell OR set of light dumbbells, water, and yoga mat

Click below to contact Montique Williams for more information. 

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